Nowadays, we are all living under constant psychological and financial stress. Many people work more than one job or live alone, leaving little time to prepare meals that are healthy, delicious, and affordable. It’s tempting to rely on fast food, which is why we’ve created this delightful, budget-friendly recipe.
Anyone can make this dish, even if you have zero experience in the kitchen or think you’re a bad cook. It’s incredibly simple, nutritious, and most importantly, kind to your wallet. This is the perfect quick breakfast for a busy morning in Cairo, Alexandria, or anywhere you need a fast and filling meal.
- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 1
- Yield: 1 breakfast bowl
Ingredients
- 2 large eggs
- 1 medium sweet potato (بطاطا حلوة)
- 1 small tomato, sliced
- 1/2 cucumber, sliced
- 1/2 cup cottage cheese (for a truly local and frugal option in Egypt, use ‘Gebna Areesh’ – جبنة قريش)
- 1 tablespoon milk or water
- 1 teaspoon honey or maple syrup
- Pinch of salt
- 1 tablespoon mixed nuts or seeds, for topping (optional)
Directions
Step 1
Wash the sweet potato thoroughly. Place it in a small pot, cover with water, and boil on the stove for 10-15 minutes, or until fork-tender. Once cooked, set it aside to cool slightly.
Step 2
While the potato is cooking, crack the two eggs into a small, microwave-safe bowl. Add a pinch of salt and whisk with a fork until blended.
Step 3
Microwave the eggs on high for 90 seconds to 2 minutes, or until fully cooked. While the eggs are in the microwave, slice your cucumber and tomato.
Step 4
Arrange the cooked eggs, cottage cheese (Gebna Areesh), and fresh vegetable slices on your serving plate.
Step 5
In a separate bowl, mash the slightly cooled sweet potato. Stir in the milk and honey (or maple syrup) until smooth and creamy.
Step 6
Microwave the sweet potato mixture for 1 minute to warm it through.
Step 7
Add the warm mashed sweet potato to your serving plate. Garnish with nuts or seeds if desired, and enjoy your delicious, balanced breakfast!
Cook’s Notes & Variations
- No Microwave? You can scramble the eggs in a small pan on the stovetop with a little oil instead.
- Save Time: To make this recipe even faster, boil the sweet potato the night before and store it in the fridge.
- Add Spice: Add a pinch of cumin (كمون) or chili flakes to your eggs or sweet potato for extra flavor.
- Make it Savory: Skip the honey in the sweet potato and mix in a little salt, pepper, and a dash of olive oil instead.
Nutrition Facts
(Approximate values per serving, without optional nuts):
- Calories: 440 kcal
- Protein: 30 g
- Carbohydrates: 49 g
- Fat: 15 g
- Fiber: 7 g
- Sodium: 450 mg
Disclaimer: Nutritional information is estimated and may vary based on ingredients used.
